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One More Reason to Drink Coffee
OK- this has nothing to do with building a bigger brain. But we couldn’t pass on the opportunity to link...
Research Says Slow and Long Beats Fast and Short
Sustained periods of exercise may reduced the risk of heart failure. The University of Buffalo has participated in the Women’s...
Researchers Say Spending Time in Natural Green Areas Boosts Health. Here's Why.
Researchers the University of East Anglia looked into the health benefits of spending time in nature, with some interesting findings....
Better Blood Pressure; Better Brain
The old rule for blood pressure was to keep the systolic BP below 140. Systolic BP is the first number...
Keeping a Journal: Build a Bigger Brain
US News reports that keeping a journal is a powerful mental health tool. According to the American Psychiatric Association, “Journaling...
Parents: You Must Read This
Guidelines have been developed for optimum cognition development in children aged 8-11. Guidelines for that age group are: 1 hour...
Fiber & Brain Health
How many times have you heard that you need to get enough fiber? Well, you are about to hear it...
Are Renegade Microglia Eating Your Brain?
Researchers are learning some of the root causes of brain decline. And some of it is our own brains going...
