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Spice It Up Baby!
Spices May Help Prevent Dementia We're finding so much research on the health benefit of spices that we're going to...
Here. Have a Nice Cup of Tea
Anyone, at any age, can have a bigger, better brain. Tea And Brain Structure Prior studies on regular consumption of...
Good News Caffeine Fiends
Anyone, At Any Age, Can Have A Bigger, Better Brain Turn On The Coffee Pot We came across this encouraging...
OK Maybe I'll Cut Down On The Hot Dogs
Recently reported research on consumption of “ultra processed foods” shows some pretty bad health outcomes. Ultra processed foods actually is...
Shake Your Grove Thing Yeah Yeah!
Shake Shake Shake Shake Shake Shake Shake Your Booty, Shake Your Booty -KC and The Sunshine Band Shake Your...
Take A Nature Pill
We’ve previously discussed the growing body of research that spending time in nature has a variety of substantial health benefits....
Eat This For Your Brain; It Just Happens to Be Delicious
Dr. Steven Pratt, author of Superfoods Rx Fourteen Foods Proven to Change Your Life, calls blueberries “brainberries”. New research evidence...
Important New Studies On Omega-3 & Heart Health
There are two new important studies on the efficacy- in any- of supplementation with omega-3. Before reading further, remember: We’re...
