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Better Blood Pressure; Better Brain
The old rule for blood pressure was to keep the systolic BP below 140. Systolic BP is the first number...
Keeping a Journal: Build a Bigger Brain
US News reports that keeping a journal is a powerful mental health tool. According to the American Psychiatric Association, “Journaling...
Parents: You Must Read This
Guidelines have been developed for optimum cognition development in children aged 8-11. Guidelines for that age group are: 1 hour...
Fiber & Brain Health
How many times have you heard that you need to get enough fiber? Well, you are about to hear it...
Are Renegade Microglia Eating Your Brain?
Researchers are learning some of the root causes of brain decline. And some of it is our own brains going...
Is Weed Putting Premature Wrinkles on Your Brain?
Uh Oh Researchers from the UCLA Medical Center and the Amen Clinics studied brain scans of individuals across a wide...
Managing Blood Pressure for a Big Healthy Brain
Anatomy Refresher The brain accounts for around 2 percent of body weight but gets as much as twenty percent of...
What Facebook Knows About Your Brain That You Don't
Our brains love stories. Adam and Eve. Beowulf and Grendel. Shakespeare understood it and made his living with Romeo and...
