The Headspace Guide To Meditation and Mindfulness
: In stock
: Brain Health Products
Author Andy Puddicombe has gone from troubled young man who ran away to join a Buddhist monastery, to meditation master, to entrepreneur and cofounder of Headspace, which has millions of iPhone subscribers. In The Headspace Guide to Meditation and Mindfulness, Puddicome explains his search for mental peace after a series of personal tragedies. He describes the lessons he learned along with some tough love from Buddhist monks, as he attempted to gain some mastery over his mind and break his habits of worry and dissatisfaction with his life.
Those lessons are described with self-deprecating humor, and in a way that the reader absorbs some of those lessons as well.
Unlike some other texts on the topics of meditation and mindfulness, Puddicome presents exercises as short as two minutes, making it an ideal introduction into the practice.
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