Meditation

Do you meditate? Have you ever tried? We suggest it as a simple practice to help live happier, more productive, and more fulfilling lives. You'll find several books in this collection that can help you get started. 

Why should you learn? Reduce your blood pressure, reduce your pain sensitivity, reduce overeating, decrease stress and anxiety, lower your risk of heart attack and stroke, decrease in loneliness for older adults, increase awareness, sleep better, improve your memory, improve your productivity, improve your mood, stimulate brain growth, and being happy.