News

OK Maybe I'll Cut Down On The Hot Dogs

OK Maybe I'll Cut Down On The Hot Dogs

Recently reported research on consumption of “ultra processed foods” shows some pretty bad health outcomes. Ultra processed foods actually is a term on the “NOVA...

Shake Your Grove Thing Yeah Yeah!

Shake Your Grove Thing Yeah Yeah!

Shake Shake Shake Shake Shake Shake Shake Your Booty, Shake Your Booty -KC and The Sunshine Band   Shake Your Groove Thing Shake Your Groove...

Take A Nature Pill

Take A Nature Pill

We’ve previously discussed the growing body of research that spending time in nature has a variety of substantial health benefits. In a recent post we...

Eat This For Your Brain; It Just Happens to Be Delicious

Eat This For Your Brain; It Just Happens to Be Delicious

Anyone, At Any Age, Can Have A Bigger Better Brain Dr. Steven Pratt, author of Superfoods Rx Fourteen Foods Proven to Change Your Life, calls...

Important New Studies On Omega-3 & Heart Health

Important New Studies On Omega-3 & Heart Health

There are two new important studies on the efficacy- in any- of supplementation with omega-3. Before reading further, remember: We’re not doctors. We don’t give...

The Effects of Screen Time on Kids' Brains- New Research

The Effects of Screen Time on Kids' Brains- New Research

Important new research on the effects of screen time on children's developing brains.