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Does Solving Crosswords Really Help Your Brain?

Does Solving Crosswords Really Help Your Brain?

Do your parents or grandparents keep a pot of coffee brewing all day? Do they spend the morning sipping a cup of coffee while working...

Use Exercise to Build a Bigger Brain

Use Exercise to Build a Bigger Brain

The Good News We’re swamped with research on how to grow and maintain a bigger brain into old age. Much of the research emphasizes exercise...

You Can Be More Creative. Here's How.

You Can Be More Creative. Here's How.

Humans are pesky things. Sometimes we tell people what we think they want to hear. Sometimes we exaggerate. We can be forgetful. You might have...

Stress Can Be Deadly. Here's How to Control It.

Stress Can Be Deadly. Here's How to Control It.

In previous newsletters, we’ve discussed the deleterious effects stress has on brain health. Stress is linked to headaches, stomachaches, missed periods and erectile dysfunction. It...

This Diet Is Almost Guaranteed to Grow a Bigger Brain

This Diet Is Almost Guaranteed to Grow a Bigger Brain

There is fascinating – and important – new medical research on brain health and growth. Americans love diets. South Beach. Atkins. Paleo. Eat to Win....

Take Your Shoes Off & Improve Brain Health?

Take Your Shoes Off & Improve Brain Health?

"Take off your shoes and pat your feet". A line from Robert Parker's 1966 hit "Barefootin". Who knew he was talking about your brain and...