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Take A Nature Pill

Take A Nature Pill

We’ve previously discussed the growing body of research that spending time in nature has a variety of substantial health benefits. In a recent post we...

Eat This For Your Brain; It Just Happens to Be Delicious

Eat This For Your Brain; It Just Happens to Be Delicious

Dr. Steven Pratt, author of Superfoods Rx Fourteen Foods Proven to Change Your Life, calls blueberries “brainberries”. New research evidence indicates he’s been right on...

Important New Studies On Omega-3 & Heart Health

Important New Studies On Omega-3 & Heart Health

There are two new important studies on the efficacy- in any- of supplementation with omega-3. Before reading further, remember: We’re not doctors. We don’t give...

The Effects of Screen Time on Kids' Brains- New Research

The Effects of Screen Time on Kids' Brains- New Research

Important new research on the effects of screen time on children's developing brains.
Shaken Not Stirred; Grilled Not Fried

Shaken Not Stirred; Grilled Not Fried

An international team of specialists has been studying the health data of about 421,000 individuals recruited from 1995 to 1996 for the NIH-AARP Diet and...

Level Up That Test Score

Level Up That Test Score

It happens to everyone. You need to concentrate but your mind wanders. Perhaps you had a spat with your boyfriend and you can’t get it...