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Just How Far Do You Need To Walk?

Just How Far Do You Need To Walk?

10K Is Great But Less Is OK Too Let's face it. Ten thousand steps is a lot. Is it really necessary to get to 10,000?...

Exercise to Reduce Risk of These Cancers

Exercise to Reduce Risk of These Cancers

Anti-Cancer Benefits of Exercise A large multinational team of researchers analyzed data to determine the potential for exercise to reduce the risk of cancer. Research...

Have Fun; Live Longer!

Have Fun; Live Longer!

Golf All of us at Big Brain Place play golf. None of us is very good, but we still play. And we don’t think of...

Tune Your Playlist; Grow Your Brain

Tune Your Playlist; Grow Your Brain

Playing Upbeat Music Improves Workouts Two new studies show that you may want to play music while working out. The first study is from the...

Scientists Say Eat More Of This To Reduce Dementia Risk

Scientists Say Eat More Of This To Reduce Dementia Risk

Research conducted by a team from Tufts University and Boston University find that eating certain plants is associated with a meaningful reduction in the risk...

Change Your Emotional Diet!

Change Your Emotional Diet!

What's In Your Emotional Diet? Has the spread of the virus stressed you out? Worried about an elderly relative – or yourself? Find your mind...