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British Scientists Say You Should Walk Or Bike To Work

British Scientists Say You Should Walk Or Bike To Work

A well-known and highly-regarded group of MD’s, PhD’s (Theresa Munyombwe, Adam Timmis, Chris Gal, Robin Lovelace et al) and Olympians (brothers Alistair and Jonathan Brownlee)...

New Tools To Keep Depression From Injuring Your Brain

New Tools To Keep Depression From Injuring Your Brain

We’ve previously discussed the brain-altering effect of depression. Here’s a refresher before we get into interesting new findings: Dr. David Hellerstein, Clinical Professor of Psychiatry...

Mayo Clinic Scientists Say Buff Up Your Brain Muscle With These Activities

Mayo Clinic Scientists Say Buff Up Your Brain Muscle With These Activities

Major new research from the Scottsdale Branch of The Mayo Clinic finds that the more brain-building activities one engages in, the less the risk of...

Your Heart Wants You To Be An Optimist!

Your Heart Wants You To Be An Optimist!

The old joke goes: an optimist fell off the top of a 75-story building. Mid-way down, he said, “well, so far so good!” Joking aside,...

Need To Be More Creative? Cut Your Screen Time

Need To Be More Creative? Cut Your Screen Time

The Harvard Medical School and Boston Children’s Hospital have created the Center on Media and Child Health. The study is led by Pediatrician Michael Rich,...

Scientists Say Eat Plants Live Longer

Scientists Say Eat Plants Live Longer

A study in Japan followed about 71,000 adults for 18 years beginning in 1995. One part of the study, reported in influential medial journal JAMA...