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Do This One Thing to Focus Like a Navy Seal

Do This One Thing to Focus Like a Navy Seal

You can perform like a Navy Seal.  Most of us will never qualify to be Navy Seals. Or Army Rangers. But there are things they've...

Dance Your **** Off & Grow a Big Brain

Dance Your **** Off & Grow a Big Brain

Dancing Can Grow New Brain Cells Just a week ago we summarized research lead by Neuroscientist Aga Burzynska, PhD that showed that dancing improved brain...

You Should Dance

You Should Dance

Lee Ann Womack had a giant hit in 2000 with a song called “I hope you dance” written by Mark Sanders and Tia Sellers. Lee...

7 Ways To Fix Your Gut and Help Your Brain

7 Ways To Fix Your Gut and Help Your Brain

Author Peter Andrey Smith titled his article on the relationship of the brain to the intestines, and, in particular, the tiny creatures that live in...

The Buddha and Isaac Knew To Do It-But Do You?

The Buddha and Isaac Knew To Do It-But Do You?

Research is discovering the benefits of meditation. We know the practice of meditation goes back thousands of years. And research is catching up with why...

Sleep More: Stay Thin

Just a few weeks ago we wrote about the benefits to brain health from a good night’s sleep. There is new research on that topic...