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You Can Be More Creative. Here's How.

You Can Be More Creative. Here's How.

Humans are pesky things. Sometimes we tell people what we think they want to hear. Sometimes we exaggerate. We can be forgetful. You might have...

Stress Can Be Deadly. Here's How to Control It.

Stress Can Be Deadly. Here's How to Control It.

In previous newsletters, we’ve discussed the deleterious effects stress has on brain health. Stress is linked to headaches, stomachaches, missed periods and erectile dysfunction. It...

This Diet Is Almost Guaranteed to Grow a Bigger Brain

This Diet Is Almost Guaranteed to Grow a Bigger Brain

There is fascinating – and important – new medical research on brain health and growth. Americans love diets. South Beach. Atkins. Paleo. Eat to Win....

Take Your Shoes Off & Improve Brain Health?

Take Your Shoes Off & Improve Brain Health?

"Take off your shoes and pat your feet". A line from Robert Parker's 1966 hit "Barefootin". Who knew he was talking about your brain and...

Can Nature Heal?

Can Nature Heal?

Have you ever stared at a natural wonder and just felt amazement? The Grand Canyon. Great Smoky Mountains. Lake Tahoe. A redwood. Or perhaps a...

COFFEE CAUSES CANCER! Wait. Not So Fast.

COFFEE CAUSES CANCER! Wait. Not So Fast.

You might have seen that CA Judge Elihu Berle has ruled that coffee shops, convenience stores and others selling coffee must publicly post in each...