News

The Buddha and Isaac Knew To Do It-But Do You?

The Buddha and Isaac Knew To Do It-But Do You?

Research is discovering the benefits of meditation. We know the practice of meditation goes back thousands of years. And research is catching up with why...

Sleep More: Stay Thin

Just a few weeks ago we wrote about the benefits to brain health from a good night’s sleep. There is new research on that topic...

What's Your Brain Doing While You Sleep?

Have you ever heard some ersatz over-achiever say, “sleep is over-rated”? He was wrong. If anything, sleep is underrated. There is abundant research to prove...

Drinking Coffee May Save Your Life!

Drinking Coffee May Save Your Life!

New reports say that sugar is bad for you and artificial sweeteners worse. We don't care, because we know that coffee is healthy! At one...

12 Excellent Tips For a Good Night's Sleep

We previously wrote about the activities that you (that is your brain, which is reading this) does while you sleep. Those activities are critical to...

12 Life Hacks for a Better Brain

There is an explosion of research into brain health. One result is a growing knowledge base on steps one can take to maintain brain health...