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Researchers Say Spending Time in Natural Green Areas Boosts Health. Here's Why.

Researchers Say Spending Time in Natural Green Areas Boosts Health. Here's Why.

Researchers the University of East Anglia looked into the health benefits of spending time in nature, with some interesting findings. Doctoral candidate Caoimhe Twohig-Bennett and...

Better Blood Pressure; Better Brain

Better Blood Pressure; Better Brain

New Guidelines For Blood Pressure The old rule for blood pressure was to keep the systolic BP below 140. Systolic BP is the first number...

Keeping a Journal: Build a Bigger Brain

Keeping a Journal: Build a Bigger Brain

US News reports that keeping a journal is a powerful mental health tool. According to the American Psychiatric Association, “Journaling can provide general wellness and...

Parents: You Must Read This

Parents: You Must Read This

Guidelines have been developed for optimum cognition development in children aged 8-11. Guidelines for that age group are: 1 hour of physical activity per day,...

Fiber & Brain Health

Fiber & Brain Health

How many times have you heard that you need to get enough fiber? Well, you are about to hear it one more time-with science. Research...

Are Renegade Microglia Eating Your Brain?

Are Renegade Microglia Eating Your Brain?

Researchers are learning some of the root causes of brain decline. And some of it is our own brains going haywire. Sometimes we do things...