News — Brain health

You Should Dance

You Should Dance

Lee Ann Womack had a giant hit in 2000 with a song called “I hope you dance” written by Mark Sanders and Tia Sellers. Lee...

7 Ways To Fix Your Gut and Help Your Brain

7 Ways To Fix Your Gut and Help Your Brain

Author Peter Andrey Smith titled his article on the relationship of the brain to the intestines, and, in particular, the tiny creatures that live in...

Sleep More: Stay Thin

Just a few weeks ago we wrote about the benefits to brain health from a good night’s sleep. There is new research on that topic...