News — Brain health

Here. Have a Nice Cup of Tea

Here. Have a Nice Cup of Tea

Anyone, at any age, can have a bigger, better brain. Tea And Brain Structure Prior studies on regular consumption of tea have found a number...

Good News Caffeine Fiends

Good News Caffeine Fiends

Anyone, At Any Age, Can Have A Bigger, Better Brain Turn On The Coffee Pot We came across this encouraging this little gem. There is...

OK Maybe I'll Cut Down On The Hot Dogs

OK Maybe I'll Cut Down On The Hot Dogs

Recently reported research on consumption of “ultra processed foods” shows some pretty bad health outcomes. Ultra processed foods actually is a term on the “NOVA...

Shake Your Grove Thing Yeah Yeah!

Shake Your Grove Thing Yeah Yeah!

Shake Shake Shake Shake Shake Shake Shake Your Booty, Shake Your Booty -KC and The Sunshine Band   Shake Your Groove Thing Shake Your Groove...

Take A Nature Pill

Take A Nature Pill

We’ve previously discussed the growing body of research that spending time in nature has a variety of substantial health benefits. In a recent post we...

Important New Studies On Omega-3 & Heart Health

Important New Studies On Omega-3 & Heart Health

There are two new important studies on the efficacy- in any- of supplementation with omega-3. Before reading further, remember: We’re not doctors. We don’t give...