News — Aromatherapy

Spice It Up Baby!

Spice It Up Baby!

Spices May Help Prevent Dementia We're finding so much research on the health benefit of spices that we're going to feature them regularly. We'll start...

Take A Nature Pill

Take A Nature Pill

We’ve previously discussed the growing body of research that spending time in nature has a variety of substantial health benefits. In a recent post we...

Important New Studies On Omega-3 & Heart Health

Important New Studies On Omega-3 & Heart Health

There are two new important studies on the efficacy- in any- of supplementation with omega-3. Before reading further, remember: We’re not doctors. We don’t give...

Level Up That Test Score

Level Up That Test Score

It happens to everyone. You need to concentrate but your mind wanders. Perhaps you had a spat with your boyfriend and you can’t get it...

Are They Shaped Like Human Brains For a Reason?

Are They Shaped Like Human Brains For a Reason?

From a report in The Journal of Nutrition: English walnuts are rich in numerous phytochemicals, including high amounts of polyunsaturated fatty acids, and offer potential...

Can Mushroom Magic Save Your Brain?

Can Mushroom Magic Save Your Brain?

A research team at the National University of Singapore studied mushroom consumption to determine possible beneficial health effects. From the study: “Emerging evidence has suggested...