News — Aromatherapy

Take A Nature Pill

Take A Nature Pill

We’ve previously discussed the growing body of research that spending time in nature has a variety of substantial health benefits. In a recent post we...

Important New Studies On Omega-3 & Heart Health

Important New Studies On Omega-3 & Heart Health

There are two new important studies on the efficacy- in any- of supplementation with omega-3. Before reading further, remember: We’re not doctors. We don’t give...

Level Up That Test Score

Level Up That Test Score

It happens to everyone. You need to concentrate but your mind wanders. Perhaps you had a spat with your boyfriend and you can’t get it...

Are They Shaped Like Human Brains For a Reason?

Are They Shaped Like Human Brains For a Reason?

From a report in The Journal of Nutrition: English walnuts are rich in numerous phytochemicals, including high amounts of polyunsaturated fatty acids, and offer potential...

Can Mushroom Magic Save Your Brain?

Can Mushroom Magic Save Your Brain?

A research team at the National University of Singapore studied mushroom consumption to determine possible beneficial health effects. From the study: “Emerging evidence has suggested...

Fiber & Brain Health

Fiber & Brain Health

How many times have you heard that you need to get enough fiber? Well, you are about to hear it one more time-with science. Research...