10K Is Great But Less Is OK Too
Let's face it. Ten thousand steps is a lot. Is it really necessary to get to 10,000? How about 9,500? Or 7,500? And where did that number come from anyway?
Professor I-Min Lee, ScD, of the Harvard Medical School led a research project reviewing the 10,000 step goal that many people are using. The study, co-sponsored by the National Institute on Aging (Masamitsu Kamada, PhD, was a participating researcher), found that less than 10K steps can do the job. A group of almost 17,000 women wore pedometers to create a sample of daily steps. Subsequently their health outcomes were tracked for 4+ years. Women who walked 4,400 steps a day were 41% less likely to die than women who walked under 2,700. Benefit seemingly topped out at 7,500 steps a day.
The speed of walking may matter, but the statistics from this study on that were a little murky.
Professor Lee noted: “Our message is not a new message: “Physical activity is good for you. What’s new and striking is how little you need to do to make a difference”. Link to the study here.
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